Attached are fitness videos explaining this week's exercises. Try and do 4 times a week and post your times. Are you improving?
Let's get a bit of competition going.
30 second plank
20 wrestler squats
30 squats
40 jump squats
30 second plank
3 reps
Please adjust to age suitability
Enjoy and keep safe and well and in touch with all at Dartfordians.
Comments